Navigating uncertainty is a messy journey. When you bring in the impact of social media, our perception of uncertain times can be heavily influenced by the breadth of content that is available…
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Be Kind | Mental Health Awareness Week
Remember the feeling of a recent example when someone acted kindly towards you – you may have felt moved, grateful, seen, hopeful, inclined to smile. This week is Mental Health Awareness week…
Maintaining mental health during Covid 19
Some of us may be in our 3rd, 4th or 5th week in isolation with many countries observing some level of lockdown measures. WHO recommends people treat the current situation as a…
Curate your social media experience
During this worldwide pandemic and any other chaotic time, our social media feeds can be a mixed source of inspiration, assistance, fun, facts, misinformation, confusion, overwhelm and mayhem. Treat this as an…
Applying Mindfulness to Social Media
Four ways to explore the effect social media has on your wellbeing Since its inception, social media has revolutionised the way we communicate. We can connect with, befriend or bully people from…