Engaging with online content on social media may take a moment or two, but the emotional impact can be so much bigger. A criticism of or disagreement with the point of view…
Taking care of your emotional health when viewing challenging content
Our brains process images in less than a second and in moments we can access…
Missing out on FOMO
We may be well acquainted with the concept of FOMO, which stands for the “feeling…
10 Tips For Reducing Stress At Work
Stress levels going up (and staying up) is a common challenge most of us face…
Prioritising wellness when working from home
There are many benefits to working from home for both employees and businesses, but it…
Motivations for using social media
Recommendations for detoxing from social media use are beyond prevalent these days and ideas for…
Social media and the rise of self-care
Social media is a brilliant tool for connecting people and their communities of interest and…
How can you proactively navigate uncertainty as a social media user?
When unpredictability is higher than usual, how can you navigate the jungle of uncertainty with…
We all have habits when it comes to using social media. What’s yours?
Last week we explored the idea of the social media content highway being similar to…
What content captures your attention on your social media stream?
As we learned last week, we take in information from all the sources around us…
