Stress levels going up (and staying up) is a common challenge most of us face in the workplace, often on a daily basis. Today’s workplace is fast-paced, highly changeable and at times…
Prioritising wellness when working from home
There are many benefits to working from home for both employees and businesses, but it…
Motivations for using social media
Recommendations for detoxing from social media use are beyond prevalent these days and ideas for…
Social media and the rise of self-care
Social media is a brilliant tool for connecting people and their communities of interest and…
How can you proactively navigate uncertainty as a social media user?
When unpredictability is higher than usual, how can you navigate the jungle of uncertainty with…
We all have habits when it comes to using social media. What’s yours?
Last week we explored the idea of the social media content highway being similar to…
What content captures your attention on your social media stream?
As we learned last week, we take in information from all the sources around us…
Which lens am I looking through?
This is the first offering in a series of 4 weekly blog posts focusing on…
Your sphere of control in the scroll
Navigating uncertainty is a messy journey. When you bring in the impact of social media,…
Be Kind | Mental Health Awareness Week
Remember the feeling of a recent example when someone acted kindly towards you – you…
