As we learned last week, we take in information from all the sources around us and process them through our internal filters, impacting the nature of the thoughts we have. In the…
Which lens am I looking through?
This is the first offering in a series of 4 weekly blog posts focusing on…
Your sphere of control in the scroll
Navigating uncertainty is a messy journey. When you bring in the impact of social media,…
Be Kind | Mental Health Awareness Week
Remember the feeling of a recent example when someone acted kindly towards you – you…
Maintaining mental health during Covid 19
Some of us may be in our 3rd, 4th or 5th week in isolation with…
Curate your social media experience
During this worldwide pandemic and any other chaotic time, our social media feeds can be…
Applying Mindfulness to Social Media
Four ways to explore the effect social media has on your wellbeing Since its inception,…