{"id":16387,"date":"2020-12-23T18:52:06","date_gmt":"2020-12-23T18:52:06","guid":{"rendered":"https:\/\/thesocialelement.agency\/us\/mental-wellness-and-self-care-whitepaper"},"modified":"2022-04-01T21:37:54","modified_gmt":"2022-04-01T21:37:54","slug":"mental-wellness-and-self-care-whitepaper","status":"publish","type":"page","link":"https:\/\/thesocialelement.agency\/us\/what-we-think\/social-media-white-papers\/mental-wellness-and-self-care-whitepaper","title":{"rendered":"Mental wellness and self care | Whitepaper"},"content":{"rendered":"<section class=\"wpb-content-wrapper\">[vc_row thb_full_width=&#8221;true&#8221; thb_row_padding=&#8221;true&#8221; thb_column_padding=&#8221;true&#8221; thb_divider_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1592295380102{background-image: url(https:\/\/thesocialelement.agency\/wp-content\/uploads\/2020\/06\/emma-simpson-mNGaaLeWEp0-unsplash-e1592295359111.jpg?id=14971) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column css=&#8221;.vc_custom_1547224160512{background-color: rgba(0,0,0,0.2) !important;*background-color: rgb(0,0,0) !important;}&#8221;][vc_empty_space height=&#8221;30vh&#8221;][vc_custom_heading text=&#8221;Supporting the mental wellness and self care of your team&#8221; font_container=&#8221;tag:h1|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1648849063672{padding-left: 0px !important;}&#8221;][vc_empty_space height=&#8221;30vh&#8221;][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221; height=&#8221;50&#8243; background_style=&#8221;normal&#8221;][vc_column width=&#8221;2\/12&#8243; css=&#8221;.vc_custom_1442302634112{padding-left: 4% !important;}&#8221;][\/vc_column][vc_column width=&#8221;8\/12&#8243; css=&#8221;.vc_custom_1442302713602{padding-left: 4% !important;}&#8221;][vc_empty_space height=&#8221;50px&#8221;][vc_column_text]\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4 style=\"text-align: center;\">For leaders to see a positive impact on their businesses, they need to care about the wellbeing of the people they work with.<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]\t<a class=\"btn thb-border-style full accent animation top-to-bottom .center regular\" href=\"#financeform\" target=\"_self\" role=\"button\" title=\"Download your whitepaper\"><span>Download your whitepaper<\/span><\/a>\n\n\t[vc_empty_space height=&#8221;30px&#8221;][vc_single_image image=&#8221;14972&#8243; img_size=&#8221;full&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1592296102152{margin-bottom: 0px !important;}&#8221;]\n<h4>Create a culture that supports mental wellness and advocates self-care<\/h4>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.mentalhealth.org.uk\/publications\/how-support-mental-health-work\"><span style=\"font-weight: 400;\">Mental Health Foundation<\/span><\/a><span style=\"font-weight: 400;\"> has provided some guidelines, which include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The mental health and wellbeing of employees are core assets of the business.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The business must make it safe and effective for people to disclose any mental health issues and look for ways for colleagues to support each other by sharing their lived experience (if they choose to).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">People should be comfortable being themselves at work &#8211; they shouldn\u2019t be made to feel like they have to hide part of their identity to belong.<\/span><\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]\t<a class=\"btn thb-border-style full accent animation top-to-bottom .center regular\" href=\"#financeform\" target=\"_self\" role=\"button\" title=\"Download your whitepaper\"><span>Download your whitepaper<\/span><\/a>\n\n\t[vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1592296248247{margin-bottom: 0px !important;}&#8221;]\n<h4>When a business has a culture that supports mental wellness and encourages self-care,\u00a0it becomes easier for the business to offer wellness guidance themselves.<\/h4>\n<ol>\n<li>Businesses can promote autonomy and control<\/li>\n<li>Businesses can encourage people to create a positive environment for strong social connections<\/li>\n<li>Businesses can help people control their use of social media and <a href=\"https:\/\/thesocialelement.agency\/applying-mindfulness-to-social-media\/\" target=\"_blank\" rel=\"noopener noreferrer\">apply mindfulness techniques<\/a><\/li>\n<\/ol>\n<p><strong>In this guide, we&#8217;ll outline some approaches that have worked for The Social Element team. 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a positive&hellip;<\/p>\n","protected":false},"author":43,"featured_media":16388,"parent":16106,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"","audio_file":"","transcript_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental wellness and self care | Whitepaper - The Social Element USA<\/title>\n<meta name=\"description\" content=\"Create a culture that supports mental wellness and encourages self-care. 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