{"id":13706,"date":"2020-02-26T14:41:11","date_gmt":"2020-02-26T14:41:11","guid":{"rendered":"https:\/\/thesocialelement.agency\/us\/?p=13706"},"modified":"2020-02-26T14:43:55","modified_gmt":"2020-02-26T14:43:55","slug":"applying-mindfulness-to-social-media","status":"publish","type":"post","link":"https:\/\/thesocialelement.agency\/us\/applying-mindfulness-to-social-media","title":{"rendered":"Applying Mindfulness to Social Media"},"content":{"rendered":"
Four ways to explore the effect social media has on your wellbeing<\/b><\/h2>\n
Since its inception, social media has revolutionised the way we communicate. We can connect with, befriend or bully people from all walks of life and coming from almost anywhere in the world. Social media\u2019s now an accepted, everyday method of communication.<\/span><\/p>\n
Most of us use some form of social media, so it\u2019s worth taking some time to reevaluate how we engage with these platforms.<\/span><\/p>\n
Social media\u2019s a very human place<\/b><\/h3>\n
Social media\u2019s dominated by imperfect people, leading imperfect lives and (usually) doing the best that they can do to be who they think they should be.\u00a0<\/span><\/p>\n
There are lots of articles, stories and research out there focusing on the effect social media has on our wellbeing: from too much screen time, to social media addictions warping our perspectives, to how we can detox from tech (sometimes with the help of a detox coach).\u00a0\u00a0<\/span><\/p>\n