{"id":18347,"date":"2022-11-10T11:42:59","date_gmt":"2022-11-10T11:42:59","guid":{"rendered":"https:\/\/thesocialelement.agency\/us\/10-tips-for-reducing-stress-at-work"},"modified":"2022-11-23T09:51:03","modified_gmt":"2022-11-23T09:51:03","slug":"10-tips-for-reducing-stress-at-work","status":"publish","type":"post","link":"https:\/\/thesocialelement.agency\/us\/10-tips-for-reducing-stress-at-work","title":{"rendered":"10 tips for reducing stress at work"},"content":{"rendered":"\n<p><strong>Stress levels going up (and staying up) is a common challenge most of us face in the workplace<\/strong>, often on a daily basis.\u00a0 Today\u2019s <a href=\"https:\/\/thesocialelement.agency\/working-from-home-wellness\" target=\"_blank\" rel=\"noreferrer noopener\">workplace is fast-paced<\/a>, highly changeable and at times unpredictable. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Check out these 10 tips from our diverse workforce for reducing stress at work and increasing motivation.<\/h3>\n\n\n\n<p><strong>We are hardwired for human connection:<\/strong><\/p>\n\n\n\n<ul><li>Speak to at least one person outside of your workplace and your household everyday<\/li><li>Look out for opportunities to talk to colleagues over video or in-person rather than solely relying on chat or email<\/li><\/ul>\n\n\n\n<p><strong>Go tech-free:<\/strong><\/p>\n\n\n\n<ul><li>Vigorously defend 30 &#8211; 60 minutes for a lunch break away from your computer and away from tech devices<\/li><\/ul>\n\n\n\n<p><strong>Moving around will help with reducing stress at work!<\/strong><\/p>\n\n\n\n<ul><li>Take a walk two or three times a day to break up the work day with bursts of exercise and movement<\/li><li>Use a sitting to standing desk to help improve posture and circulation<\/li><\/ul>\n\n\n\n<p><strong>Oxygenate:<\/strong><\/p>\n\n\n\n<ul><li>Just as important as hydrating, pause and breathe.&nbsp; Use apps or classes to practice breathing deeply and breathwork as a release for stress and anxiety<\/li><li>Select a meaningful word, statement or quote for the year that keeps you focused and motivated.&nbsp; Keep this in view on your monitor, a screensaver, on your desk or pinned to the wall<\/li><li>Keep plants or fresh flowers in your workspace<\/li><\/ul>\n\n\n\n<p><strong>Know your burnout signs and act on them before it\u2019s needed:&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>Get observant about the length of time you can focus before needing a break to renew concentration and take short breaks as often as you need to.&nbsp;&nbsp;<\/li><li>Every day do at least one thing that energises* you &#8211; talking to a friend, playing sport, creating art, cooking, gardening, reading, listening to music; whatever it is that helps you feel energised, motivated and vital.&nbsp;<\/li><\/ul>\n\n\n\n<p><em>*not to be confused with activities that drain your energy levels instead of replenishing them<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress levels going up (and staying up) is a common challenge most of us face in the workplace, often on a daily basis.\u00a0 Today\u2019s workplace is fast-paced, highly changeable and at times unpredictable. Check out these 10 tips from our diverse workforce for reducing stress at work and increasing motivation. We are hardwired for human&hellip;<\/p>\n","protected":false},"author":58,"featured_media":18346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","transcript_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[283],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 tips for reducing stress at work - The Social Element USA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesocialelement.agency\/us\/10-tips-for-reducing-stress-at-work\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips for reducing stress at work - The Social Element USA\" \/>\n<meta property=\"og:description\" content=\"Stress levels going up (and staying up) is a common challenge most of us face in the workplace, often on a daily basis.\u00a0 Today\u2019s workplace is fast-paced, highly changeable and at times unpredictable. 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