{"id":14969,"date":"2020-06-16T08:01:05","date_gmt":"2020-06-16T08:01:05","guid":{"rendered":"https:\/\/thesocialelement.agency\/?page_id=14969"},"modified":"2023-05-03T14:19:02","modified_gmt":"2023-05-03T13:19:02","slug":"mental-wellness-and-self-care-whitepaper","status":"publish","type":"page","link":"https:\/\/thesocialelement.agency\/what-we-think\/social-media-white-papers\/mental-wellness-and-self-care-whitepaper","title":{"rendered":"Mental wellness and self care | Whitepaper"},"content":{"rendered":"<section class=\"wpb-content-wrapper\">[vc_row thb_full_width=&#8221;true&#8221; thb_row_padding=&#8221;true&#8221; thb_column_padding=&#8221;true&#8221; thb_divider_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1645723582231{background-image: url(https:\/\/thesocialelement.agency\/wp-content\/uploads\/2020\/06\/emma-simpson-mNGaaLeWEp0-unsplash-e1592295359111.jpg?id=14971) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; bg_gradient1=&#8221;rgba(10,10,10,0.13)&#8221; bg_gradient2=&#8221;rgba(10,10,10,0.13)&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_empty_space height=&#8221;100px&#8221;][vc_custom_heading text=&#8221;Protect Employee\u2019s Mental Wellness Whitepaper&#8221; font_container=&#8221;tag:h1|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1683119848730{padding-left: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221; height=&#8221;50&#8243; background_style=&#8221;normal&#8221;][vc_column width=&#8221;2\/12&#8243; css=&#8221;.vc_custom_1442302634112{padding-left: 4% !important;}&#8221;][\/vc_column][vc_column width=&#8221;8\/12&#8243; css=&#8221;.vc_custom_1442302713602{padding-left: 4% !important;}&#8221;][vc_empty_space height=&#8221;50px&#8221;][vc_column_text]\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4 style=\"text-align: center;\">For leaders to see a positive impact on their businesses, they need to care about the wellbeing of the people they work with.<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]\t<a class=\"btn thb-border-style full  animation top-to-bottom .center regular\" href=\"#financeform\" target=\"_self\" role=\"button\" title=\"Download your whitepaper\"><span>Download your whitepaper<\/span><\/a>\n\n\t[vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1592296102152{margin-bottom: 0px !important;}&#8221;]\n<h4>Create a culture that supports mental wellness and advocates self-care<\/h4>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.mentalhealth.org.uk\/publications\/how-support-mental-health-work\"><span style=\"font-weight: 400;\">Mental Health Foundation<\/span><\/a><span style=\"font-weight: 400;\"> has provided some guidelines, which include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The mental health and wellbeing of employees are core assets of the business.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The business must make it safe and effective for people to disclose any mental health issues and look for ways for colleagues to support each other by sharing their lived experience (if they choose to).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">People should be comfortable being themselves at work &#8211; they shouldn\u2019t be made to feel like they have to hide part of their identity to belong.<\/span><\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text css=&#8221;.vc_custom_1592296248247{margin-bottom: 0px !important;}&#8221;]\n<h4>When a business has a culture that supports mental wellness and encourages self-care,\u00a0it becomes easier for the business to offer wellness guidance themselves.<\/h4>\n<ol>\n<li>Businesses can promote autonomy and control<\/li>\n<li>Businesses can encourage people to create a positive environment for strong social connections<\/li>\n<li>Businesses can help people control their use of social media and <a href=\"https:\/\/thesocialelement.agency\/applying-mindfulness-to-social-media\/\" target=\"_blank\" rel=\"noopener noreferrer\">apply mindfulness techniques<\/a><\/li>\n<\/ol>\n<p><strong>In this guide, we&#8217;ll outline some approaches that have worked for The Social Element team. While we&#8217;re not mental health experts, we&#8217;ve written this guide in close collaboration with our wellness coordinator (and trained counsellor) &#8211; Chatelle Jeram.<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_single_image image=&#8221;14972&#8243; img_size=&#8221;full&#8221;][vc_empty_space el_id=&#8221;financeform&#8221;][\/vc_column][vc_column width=&#8221;2\/12&#8243;][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1590745183933{background-color: #f2f2f2 !important;}&#8221;][vc_column][vc_empty_space height=&#8221;10vh&#8221;][vc_column_text css=&#8221;.vc_custom_1547651593328{margin-bottom: 0px !important;}&#8221;]\n<h4 style=\"text-align: center;\">TO DOWNLOAD WHITE PAPER PLEASE FILL IN THE FORM<\/h4>\n[\/vc_column_text][vc_empty_space height=&#8221;10vh&#8221;][vc_row_inner css=&#8221;.vc_custom_1611754990570{background-color: #f2f2f2 !important;}&#8221;][vc_column_inner width=&#8221;4\/12&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;4\/12&#8243;][vc_column_text]<iframe height=\"560px\" width=\"100%\" frameborder=\"0\" allowTransparency=\"true\" scrolling=\"auto\" src=\"https:\/\/forms.zohopublic.eu\/thesocialelement\/form\/WhitepaperMentalWellness\/formperma\/q87Q9ClfU92g8-etdgJE5oAM_jucDDmCgj0bbbM4R0Q\/?territory=EU\"> <\/iframe>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;4\/12&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1611754983331{background-color: #f2f2f2 !important;}&#8221;][vc_column_inner width=&#8221;4\/12&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;4\/12&#8243;][gravityform id=&#8221;37&#8243; field_values=&#8221;region=uk&#8221; title=&#8221;false&#8221; description=&#8221;false&#8221; ajax=&#8221;true&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;4\/12&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row thb_full_width=&#8221;true&#8221; thb_row_padding=&#8221;true&#8221; thb_column_padding=&#8221;true&#8221; thb_divider_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1645723582231{background-image: url(https:\/\/thesocialelement.agency\/wp-content\/uploads\/2020\/06\/emma-simpson-mNGaaLeWEp0-unsplash-e1592295359111.jpg?id=14971) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; bg_gradient1=&#8221;rgba(10,10,10,0.13)&#8221; bg_gradient2=&#8221;rgba(10,10,10,0.13)&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_empty_space height=&#8221;100px&#8221;][vc_custom_heading text=&#8221;Protect Employee\u2019s Mental Wellness Whitepaper&#8221; font_container=&#8221;tag:h1|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1683119848730{padding-left: 0px !important;}&#8221;][vc_empty_space height=&#8221;100px&#8221;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221; height=&#8221;50&#8243; background_style=&#8221;normal&#8221;][vc_column width=&#8221;2\/12&#8243; css=&#8221;.vc_custom_1442302634112{padding-left: 4% !important;}&#8221;][\/vc_column][vc_column width=&#8221;8\/12&#8243; css=&#8221;.vc_custom_1442302713602{padding-left: 4% !important;}&#8221;][vc_empty_space height=&#8221;50px&#8221;][vc_column_text] For leaders to see a positive impact on their businesses, they&hellip;<\/p>\n","protected":false},"author":43,"featured_media":14971,"parent":14380,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sync_status":"","episode_type":"","audio_file":"","transcript_file":"","castos_file_data":"","podmotor_file_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protect Employee\u2019s Mental Wellness Whitepaper | The Social Element<\/title>\n<meta name=\"description\" content=\"Employers need to create a culture that supports mental wellness and advocates self-care to benefit their team. 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