{"id":21684,"date":"2022-11-10T11:42:59","date_gmt":"2022-11-10T11:42:59","guid":{"rendered":"https:\/\/thesocialelement.agency\/?p=21684"},"modified":"2023-05-31T17:59:33","modified_gmt":"2023-05-31T16:59:33","slug":"reducing-stress-increase-motivation-work","status":"publish","type":"post","link":"https:\/\/thesocialelement.agency\/reducing-stress-increase-motivation-work","title":{"rendered":"10 Tips For Reducing Stress At Work"},"content":{"rendered":"\n<p><strong>Stress levels going up (and staying up) is a common challenge most of us face in the workplace<\/strong>, often on a daily basis.&nbsp; Today\u2019s <a href=\"https:\/\/thesocialelement.agency\/working-from-home-wellness\" target=\"_blank\" rel=\"noreferrer noopener\">workplace is fast-paced<\/a>, highly changeable and at times unpredictable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Check out these 10 tips from our diverse workforce for reducing stress at work and increasing motivation.<\/h3>\n\n\n\n<p><strong>We are hardwired for human connection:<\/strong><\/p>\n\n\n\n<ul><li>Speak to at least one person outside of your workplace and your household everyday<\/li><li>Look out for opportunities to talk to colleagues over video or in-person rather than solely relying on chat or email<\/li><\/ul>\n\n\n\n<p><strong>Go tech-free:<\/strong><\/p>\n\n\n\n<ul><li>Vigorously defend 30 &#8211; 60 minutes for a lunch break away from your computer and away from tech devices<\/li><\/ul>\n\n\n\n<p><strong>Moving around will help with reducing stress at work!<\/strong><\/p>\n\n\n\n<ul><li>Take a walk two or three times a day to break up the work day with bursts of exercise and movement<\/li><li>Use a sitting to standing desk to help improve posture and circulation<\/li><\/ul>\n\n\n\n<p><strong>Oxygenate:<\/strong><\/p>\n\n\n\n<ul><li>Just as important as hydrating, pause and breathe.&nbsp; Use apps or classes to practice breathing deeply and breathwork as a release for stress and anxiety<\/li><li>Select a meaningful word, statement or quote for the year that keeps you focused and motivated.&nbsp; Keep this in view on your monitor, a screensaver, on your desk or pinned to the wall<\/li><li>Keep plants or fresh flowers in your workspace<\/li><\/ul>\n\n\n\n<p><strong>Know your burnout signs and act on them before it\u2019s needed:&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>Get observant about the length of time you can focus before needing a break to renew concentration and take short breaks as often as you need to.&nbsp;&nbsp;<\/li><li>Every day do at least one thing that energises* you &#8211; talking to a friend, playing sport, creating art, cooking, gardening, reading, listening to music; whatever it is that helps you feel energised, motivated and vital.&nbsp;<\/li><\/ul>\n\n\n\n<p><em>*not to be confused with activities that drain your energy levels instead of replenishing them<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress levels going up (and staying up) is a common challenge most of us face in the workplace, often on a daily basis.&nbsp; Today\u2019s workplace is fast-paced, highly changeable and at times unpredictable. Check out these 10 tips from our diverse workforce for reducing stress at work and increasing motivation. We are hardwired for human&hellip;<\/p>\n","protected":false},"author":58,"featured_media":21685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sync_status":"","episode_type":"audio","audio_file":"","transcript_file":"","castos_file_data":"","podmotor_file_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","footnotes":""},"categories":[283],"tags":[],"series":[],"episode_featured_image":"https:\/\/thesocialelement.agency\/wp-content\/uploads\/2022\/11\/mohamed-nohassi-odxB5oIG_iA-unsplash.jpg","episode_player_image":"https:\/\/thesocialelement.agency\/wp-content\/uploads\/2019\/01\/Genuine-Humans.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.com\/podcasts\/3abc34c3-ff60-4a78-b347-6119461b7ed1\/GENUINE-HUMANS","label":"Amazon","class":"amazon","icon":"amazon.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/gb\/podcast\/genuine-humans\/id1561811296","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90aGVzb2NpYWxlbGVtZW50LmFnZW5jeS9mZWVkL3BvZGNhc3Q?sa=X&ved=0CAYQrrcFahcKEwiQz-mM7dzvAhUAAAAAHQAAAAAQAQ","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/7jkfw0qeUlwrauhfy2pCGU","label":"Spotify","class":"spotify","icon":"spotify.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"}},"rssFeedUrl":"https:\/\/thesocialelement.agency\/feed\/podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"7MYm5GF5y0\"><a href=\"https:\/\/thesocialelement.agency\/reducing-stress-increase-motivation-work\">10 Tips For Reducing Stress At Work<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thesocialelement.agency\/reducing-stress-increase-motivation-work\/embed#?secret=7MYm5GF5y0\" width=\"500\" height=\"350\" title=\"&#8220;10 Tips For Reducing Stress At Work&#8221; &#8212; The Social Element\" data-secret=\"7MYm5GF5y0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! 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