Stress levels going up (and staying up) is a common challenge most of us face in the workplace, often on a daily basis. Today’s workplace is fast-paced, highly changeable and at times…
Social media kindness day: How we can be kinder on social media
Anyone who has spent significant time on social media can attest to how quickly things…
Motivations for using social media
Recommendations for detoxing from social media use are beyond prevalent these days and ideas for…
Social media and the rise of self-care
Social media is a brilliant tool for connecting people and their communities of interest and…
What content captures your attention on your social media stream?
As we learned last week, we take in information from all the sources around us…
We all have habits when it comes to using social media. What’s yours?
Last week we explored the idea of the social media content highway being similar to…
Be Kind | Mental Health Awareness Week
Remember the feeling of a recent example when someone acted kindly towards you – you…
Maintaining mental health during Covid 19
Some of us may be in our 3rd, 4th or 5th week in isolation with…
Curate your social media experience
During this worldwide pandemic and any other chaotic time, our social media feeds can be…
Applying Mindfulness to Social Media
Four ways to explore the effect social media has on your wellbeing Since its inception,…